Total Performance Wellness

“Josiah undertook a back massage to resolve the tight and painful shoulder muscles. His set up was quick and professional and his manner was calm, professional and very knowledgeable. The deep massage released the trapped stress in my back and my shoulders felt so much better.” - Catherine, Accountant

Offering you services to help you stay at the top of your game

Reviews

“An exceptional and thorough massage conducted professionally and with great care. Josiah's knowledge of massage techniques and performance in sports makes for a very effective massage; you will undoubtedly feel better than before your appointment.” - Francis, 3rd year at Royal Conservatoire of Scotland

“I recently received a sports massage from Josiah. He  was highly skilled and tailored the session specifically to my needs, focusing on areas of tension and soreness. The deep tissue techniques effectively relieved my muscle tightness, releasing any tension and pain I previously. I noticed an immediate improvement in my range of motion and overall well-being. He constantly made sure he wasn’t causing excessive pain through the massage, ensure that that massage was within my comfort range. I highly recommend a sports massage to any athlete or fitness enthusiast looking to enhance recovery and performance!” - Ethan, Footballer and Administrator

What I offer

Keeping your body physically and mentality fit is vital to becoming the best in your field. That’s why I chose to offer the services below

  • Whether you are recovering from an injury or trying to prevent one, sports massage is one of the best treatments for your body.

    Say goodbye to your tense, tight muscles and hello to feeling free to move.

    You can enjoy the benefits of having a massage in your very own home.

  • What you eat is just as important as they way you train. Good nutrition improves both cognitive and physical growth and repair which, in turn, means less time injured and fatigued. (Service coming soon)

  • More and more evidence shows that your mental health is more important to your overall health than first conceived. So why neglect it?

    (Service coming soon)